Grace Physiology helps optimise athletic ability through evidence-based training plans, performance analysis, injury prevention, and rehabilitation. This involves a comprehensive approach that includes anatomy, physiology, biomechanics, psychology, and nutrition to help individuals achieve peak performance and recover from injuries.

Performance enhancement:

Designing and implementing targeted exercise and training plans to improve an athlete's performance in their specific sport.

Injury prevention and rehabilitation:

Using exercise science principles to minimise the risk of injury and to create safe, effective exercise programs for individuals recovering from injuries.

Skill acquisition and technique analysis:

Analysing and improving an athlete's technique and movement patterns.

Data interpretation:

Using data from performance asseassessments and other metrics to inform training and strategy.

Nutrition:

Guidance on nutrition to support performance and recovery.

Sports psychology